Calories in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
159 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Kebab Beef
(98% similar)
Veal - Ground
(98% similar)
Chicken - Baked - Thigh - Skinless
(97% similar)
Swordfish
(97% similar)
Pastrami
(96% similar)
Chipotle Barbacoa
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 70 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
68 |
23 |
|
|
Sodium
49 |
2 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
24 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 159 calories in 113 grams of Beef, loin,.
With 138 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, loin, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
beef
loin
tenderloin
roast
boneless
separable
lean
and
fat
trimmed
all
grades
raw
Macronutrients split
0.0% Carbohydrates
39.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.